How to get better sleep!
Back in the day when my anxiety, low mood and worry was uncontrollable I tried pretty much everything to get to sleep!
little side note before we get
to it - i am by no means an expert at anything I’m going to talk about, I have just found what works for me over time. Everything discussed is my
own opinion.
So, let’s get into it!
My top tips to get better sleep are...
Meditate
This can be a guided meditation from YouTube or An alternative is Hypnotherapy (which is like meditation but some find it better to relax a busy mind before sleep) or the traditional way to meditate!
whatever you enjoy or want to explore please do your research <3
If you don’t follow my Instagram – feel free to check it out @Libra.as.a.libra
But... if you do follow me you might have seen that I’m a mindset champion for clementine (I’m as shocked at you ngl)
I listen to clementine every single day, morning and night - obsessed is a bit of an understatement.
Soo checky lil plug to get a free month subscription to the clementine app!
This isn't sponsored or anything I just love the app and want you to try it out for free & hopefully you’ll love everything they do as much as me! 💗
Move your body more🤸
Going to the gym, running around the house or walking more is good for overall health but its also super important for the brainnnn. Whatever way you want to get the booty moving is up to you just make sure you enjoy it.
Healthy eating
Everyone says it but its sooo underrated.
Eating a balanced diet is what helps your brain & body function properly.
Eating a balanced diet helps with sleep, your organs working properly, menstrual health and sooooooo much more.
Just stick some fruit in your basket but don’t forget to be a little bit sustainable and go for the unpackaged where possible
Save the bees ‘n’ all that good stuff
have a routine!
I would do facial massages every night, listen to affirmations/ frequency music and read, colour, draw anything to be off social media and my phone to give my eyes a rest and to slow my mind/anxiety before bed.
Give this a listen if you want an 'I am affirmation' in the morning.
stick to a schedule
Find what works for you, similar to the last point create a routine which suits you and helps to sleep better, once you have got it stick with it!
environment
I am terrible at this I sleep and get ready in my room that's it These days because when my room is messy or I've got a few things to put away I can't study or anything - it makes me procrastinate and I go in a circle of cleaning or finding random things.
So keep your sleeping space clean. a tidy room = tidy mind
Please share and like my post :) if you like any of the tips and don’t forget to tag me on Instagram @Libra.as.a.libra
let me know your tips to get a better night sleep ♥️
ps. the links are what I use daily/weekly and hand on heart I love them both so much<3
