How to manage stress

Managing stress can be challenging but there are many effective ways to manage it.

A good first step is to identify the sources of stress in your life and figure out which ones you can control and which ones you can't.

Once you've identified the sources, you can begin to look for ways to reduce the stress. Some strategies to consider include taking breaks from work or school, practice deep breathing exercises for example you could follow a guided meditation, exercise regularly, get enough sleep, set realistic goals, talk to a trusted friend or family member for support or reach out for counselling , and learn a relaxation technique which suits you and your lifestyle. You could try meditation or yoga.

It’s important to remember that everyone responds to stress differently, so it's important to experiment to find what works best for you and to not get disheartened when one thing works for someone else and not you!

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