Journal Prompts🌱

Hi me lovelies!

I hope you are having an amazing start to the new year!

I have been practicing more self-care, love, and discipline. Recently my mental health has not been the best, I have struggled a lot with loving who I am and just been thinking negatively which does not help anything!!

One super amazing habit I have been doing every day for the last month or so is journaling and organising my day/month.

It is helping me a lot in feeling more positive and it is helping me to get all the thoughts I have out of my head. Re-reading everything that has happened or going to happen has helped me to minimise catastrophising.

Whether you are a ride or die for journaling or just want to give it ago these are my personal favourite Journal Prompts;

1. What are three things I like about myself?

2. What does a ‘perfect me’ look like?

3. What habits do I needs to stop that make me unhappy?

4. List “X” people who make me feel good and why?

5. What goals do I have?

6. What makes me feel confident and how can I include it into my everyday life?

7. What is causing me (anxiety, stress, low-mood, depression…)?

8. Can I control what is making me feel bad?

9. 5 things I can do to reduce daily stress?

10. What does my perfect day look like?

11. What am I grateful for?

12. What does self-love look like to me?

13. Try writing affirmations – ie I love myself, I am healthy, I am in control of my anxiety. (These are completely personal to you! But have a search for affirmations or listen to songs with them in)

14. How do I relax?

15. What are my life priorities?

16. In what ways can I grow in the next year?

17. Travel bucket list?

18. Brain dump anything and everything in your head

19. Doodle how you feel

20. 3 things my best self does that I want to start doing? (i.e., who do you think you are in your head, the best possible version. Think about what they are doing, how do they act, their daily routines…)

I hope you like these Journal Prompts!

Feel free to tag me on Instagram @Libra.as.a.libra if you use any of these prompts or let me know what you like to use!