Reflecting on my 2022 goals!

If you missed my blog at the beginning of the year you can find it here.

There’s were my top goals for 2022

1. Journal

2. Daily movement

3. Stress less

4. Be consistent

I feel like I have definitely stuck with these goals and made them part of my daily routine!

I have definitely been really consistent with journaling, I think I’ve missed like 10 days most were from having covid and a few odd days here and there.

For the past few months at least I have definitely been consistent with reaching my daily step count and also going to the gym.

Stressing less was a massive goal for me and I think this can definitely get ticked off my list and something I am a billion percent keeping!

When I start feeling stressed I just go say f… it or acknowledge there’s a-lot of people out there who wanna cause drama I just won’t rise to - for both my under peace and overall health!

A definite theme though out all these goals have included consistency. Being Consistent has been soo helpful for regulating my emotions and helping me to not be as anxious all the time.

I have still got a long way to go with specific and personal goals but I have made lots of micro changes which are helping me to reach my bigger goals and I think having small goals to achieve daily is a lot less draughting