🧠Top 5 mental health tips🧠

1. If you’re struggling speak to someone.

This could be a friend, family, teacher or anyone you feel comfortable talking to.

Talking to someone you trust whether you’re close with them or not is a massive step to releasing any/all built up emotions!

2. Seek professional help (ie counselling)

If you don’t want to talk to loved ones go to your university well-being team (if you have one) and tell them you’d like to be referred for professional well-being services or even just inform them of your circumstances which could help massively if you’re behind with university work for example.

3. Take breaks from working.

If your struggling to concentrate then forcing yourself to do work;

A- isn’t going to benefit the situation.

B- the work your doing will be pointless, the chance you’ll learn the context is limited.

4. Take social media breaks.

I feel this is kind of cliché but when your stuggling mentally whether it’s with anxiety,depression, low mood …

Taking social media breaks can really help to limit/stop the overthinking and comparing lives with others.

5. Practice self care.

Have a bath, cry, watch a film, meditate.

Whatever floats your boat do that!

Switching your mind off for a little bit can be really beneficial! Having that you time is amazing and will ultimately help you in every other aspect of your life!

Thank you soo much for reading my first post!

P.S - This my first blog post! I wanted to keep it fairly short and sweet.

Ive been super excited to start this amazing journey and I’ve got soo many exciting things planned to post and some super cool opportunities in the pipeline <3